If required, I would be happy to talk about my experiences and observations in that field. In my "personal history", for example, I had to cope with depression and feelings similar to burnout which disappeared when I started to "realise" as mentioned above. However, this is not a reproducible "thing" or method or a "healing promise".
At the talks about depression the main goal is to watch what happens - in this case mainly in the head but sometimes also the according effects in the physical body. And this exploring observation may cause some very intersting and helpful insigts. Some painful misapprehension may be detected and dissolved. Viewed in this light, depressions are a big chance to recognize basic misapprehension as what they are.